FITNESS TIPS
By Wellness Warrior John Derlis
Sharing My Program
Hoping To Inspire Healthy Life Changes
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FITNESS is the secret ingredient for a life full of excitement! Check out my fitness regimen below – a blend of stretching, cardio, and targeted workouts that keep me energized. It's just one of many training programs that can help you reach your health goals and confidently walk with an extra spring in your step!
Setting achievable goals and customizing them to fit your lifestyle is recommended. Whether you're a boating enthusiast like me or have other interests you're passionate about, set your goals to achieve the lifestyle you want.
I'm a strong believer in making small, sustainable adjustments when incorporating a fitness plan in order to achieve and maintain long-term success with your health journey.
MY MAIN GOAL is to maintain a healthy weight of 200 lbs using a combination of regular FITNESS exercises, balanced NUTRITION, intermittent FASTING, and effective HYDRATION.
Click on my "feet on scale" picture and scroll through the images to discover my special energy-boosting secret for every workout.
Putting in the sweat with a clear plan equals RESULTS!
Transformation Pics:
BEFORE PICS Age 55 | 235 lbs
AFTER PICS Age 57 | 200 lbs
STRECHING/CARDIO Before my daily workout, I make sure to properly stretch and warm up my muscles to prevent any injuries. Then I hit the stair master for 20 minutes, with my favorite music blasting and my H2 water and towel ready to go ready to sweat and tackle whatever workout is on my schedule for the day.
My WORKOUT at a Glance
MONDAy
Stretches/Cardio
CHEST
SHOULDERS
TRICEPS
Core/Abs
& More Cardio
TUESDAY
Stretches/Cardio
BACK
BICEPS
LEGS
Core/Abs
& More Cardio
WEDNESDAY
Full Body Stretches + Body Weight Exercises
at HOME Gym
THURSDAY
Stretches/Cardio
CHEST
SHOULDERS
TRICEPS
Core/Abs
& More Cardio
FRIDAY
Stretches/Cardio
BACK
BICEPS
LEGS
Core/Abs
& More Cardio
Derived from the PUSH-PULL training regimen customized to suit my schedule working out 4-days per week at AK.
Click on Men's Health and Healthline logos for the full scoop on some more detailed PUSH-PULL workout programs including illustrations!
EFFECTIVE CORE & ABS EXERCISES
As someone who struggled with gut health due to years of overconsumption, I know how important it is to focus on this area every day. If your gut health and visceral fat between your abdominal organs is normal, I suggest alternating core/abs exercises on different days. Like other muscle groups, they require recovery time to become defined or grow.
PUMPING IRON AT HOME vs THE GYM
Sweat it out and feel like a powerhouse, whether you're lifting weights in your living room or hitting the gym. You don't need a membership to score a killer workout. While gyms boast much more effective setups, home workouts win on the flexibility front. Time and gear management are your tickets to a top-notch sweat session.
GYMS HAVE THEIR ADVANTAGES: That monthly bill is a great incentive to get moving. Classes and gym buddies make workouts fun, teach you the right moves, and keep you on your toes with new fitness trends. Plus, gyms have all the heavy-duty gear you'd need, saving you cash and space at home. For optimal gains, I recommend Athletic Kulture.
After being a member at many gyms in the City of Barrie over the years, I have come to love the newest gym ATHLETIC KULTURE also known as AK. This 22,000 Sq. Ft. premier fitness facility has it all and then some:
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Open 24/7 / Plenty of Parking
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Top Quality Equipment
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Unlimited Tanning
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Infrared Saunas
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Towel Service
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Youth Care
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Cafe: Healthy Meals & Shakes
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Free Personal Training
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InBody 570 Technology
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Discounts on all Supplements
Joining AK and consulting their professional personal training team has been a great step towards achieving my fitness goals. AK’s personalized training options are customized to fit your needs, resources and lifestyle. They will work with you to create a sustainable and effective plan that will help you reach your goals. Don't wait any longer to achieve the health and fitness that you deserve.
Get a FREE DAY PASS and top-notch consultation by contacting AK today! Just don't forget to mention that John Derlis from IMPACT LIFE sent you their way for the ultimate deal.
Let's Conquer Fitness Goals Together!
Expanding Horizons with IMPACT LIFE Coaching: As part of my continuing education, I am working towards obtaining holistic health and wellness certifications. My ultimate goal is to eventually provide Fitness and Nutrition Life Coaching Services. Currently, I am offering demonstrations of the Tyent H2 Wellness Water Ionizers. If you are interested in learning more and experiencing the healthiest water in the world first-hand, I would be happy to meet you in person. Additionally, we can chat about your Fitness and Nutrition goals, and if you're a fan of Impact Live, maybe some music too! >> Request a DEMO